At 1% Performance, we believe that every athlete deserves access to high-quality coaching, no matter where they are. Our specialized online training programs are designed to elevate strength and athleticism through personalized guidance, expert coaching, and a commitment to continuous improvement. Here’s a detailed look at our two flagship offerings:

1. Athletic Performance Program

Target Audience: Young athletes and students seeking to enhance their performance in various sports.

Overview: Our Athletic Performance Program focuses on developing the skills and strength needed to excel in the weight room and on the field. This program is tailored specifically for school athletes who require comprehensive coaching and structured guidance to maximize their potential.

Key Features:

• Personalized Training Plans: Each athlete receives a custom training plan based on their sport, current fitness level, and specific goals. We take into account individual strengths and weaknesses to ensure targeted progress.

• Video Coaching & Feedback: Athletes submit video clips of their workouts for detailed analysis. Our expert coaches provide actionable feedback, ensuring proper form and technique, which is crucial for safety and performance enhancement.

• Nutritional Guidance: Nutrition plays a vital role in athletic performance. Our program includes personalized meal plans and nutrition tips tailored to the athlete's specific needs, helping them fuel their bodies effectively.

• Ongoing Support & Accountability: Athletes benefit from regular check-ins and communication with their coaches. This ongoing support fosters accountability and encourages consistent effort and improvement.

• Performance Tracking: We utilize advanced tracking tools to monitor progress, allowing athletes to see their improvements over time and adjust their training plans as needed.

Outcome: By participating in our Athletic Performance Program, young athletes will gain the confidence and skills necessary to perform at their best in competitive settings. They will not only improve their physical attributes but also develop a strong understanding of training principles that will serve them throughout their athletic careers.

2. Strength Program for Powerlifters

Target Audience: Competitive powerlifters aiming to increase their totals and refine their lifting techniques.

Overview: Our Strength Program is meticulously crafted for serious powerlifters who are committed to elevating their performance in the squat, bench press, and deadlift. This program offers unparalleled online coaching tailored to the needs of competitive lifters.

Key Features:

• Customized Strength Protocols: Each lifter receives a personalized strength training program that focuses on their unique goals, whether that's breaking personal records, improving specific lifts, or preparing for competition.

• Technique Refinement: Lifters can submit videos of their lifts for in-depth analysis. Our coaches provide expert feedback on form and technique, helping lifters to optimize their mechanics and prevent injuries.

• Programming Flexibility: We understand that every lifter has different schedules and needs. Our program includes flexible programming options to accommodate various training environments and time commitments, ensuring that athletes can stay on track.

• Mental Coaching: Powerlifting isn’t just physical; mental toughness is key. Our coaches provide strategies for improving focus, overcoming mental barriers, and building confidence, especially leading up to competitions.

• Nutrition & Recovery Strategies: Powerlifting demands specific nutritional approaches for energy and recovery. Our program includes tailored nutritional advice and recovery protocols to maximize performance and longevity in the sport.

Outcome: By enrolling in our Strength Program, powerlifters will see significant improvements in their total lifts and overall performance. With dedicated coaching, personalized programming, and a focus on both physical and mental aspects of the sport, participants will be well-equipped to reach new heights in their powerlifting journey.

Why Choose 1% Performance?

At 1% Performance, our commitment to excellence sets us apart. We utilize cutting-edge technology and proven methodologies to deliver unparalleled coaching experiences that are as effective as in-person training. With our expertise, personalized attention, and dedication to athlete development, we are here to help you achieve that critical 1% improvement in your performance, whether you’re on the field or in the gym. Join us and take your training to the next level!